10K Training Plan

Description

Train for a 10K!

When you start this program, you should already be able to complete two to three miles, mostly running. If you can do this without too much effort, you will have no problem following this 3 to 4 day a week training program. You decide your run days.  Balance them with rest and alternative training days to diminish chance of injury and overtraining so when race day comes you’re not burnt out just from your training schedule.  If you find the progression is too quick for you, just repeat a week, or even two, before you move further ahead.