2025 Get in Gear - Sprint Training

Online Training for 10k, 13.1, and 26.2mi races

Sprint Training includes a training plan with multiple mileage options designed to meet the needs of everyone from beginning to more experienced runners, twice weekly workout emails from your coach, and a free training shirt.

The program offers access to an 8-week training plan on the Final Surge app and website or a PDF document to distribute the training plans.

The program dates are March 1st through April 27, 2025.

Goal Races

Get In Gear Half Marathon and 10k on April 26, 2025 and Marathon training geared towards a Boston Marathon peak on April 21, 2025.

Adaptable for other 2025 winter/early spring races.

2025 Spring Training Kickoff Dates

Saturday, March 1st - Kickoff Long Run @ Lake Nokomis Community Center - 8:00am

Tuesday, March 4th - Kickoff Tuesday Run and Strength Training Preview @ Performance Running Gym - 6:00pm

Saturday, March 8th - Kickoff Store Run / Long Run @ Fleet Feet - 8:00am

Tuesday, March 11th - Kickoff Tuesday Run powered by lululemon @ University of Minnesota Fieldhouse - 6:00pm