2025 Spring - Tempo Training

In-Person Group Training for 13.1 and 26.2mi races

Hosted in the Twin Cities and led by certified coaches, Run Minnesota group training includes Tuesday and Saturday supported group runs, a training plan with multiple mileage options designed to meet the needs of everyone from beginning to more experienced runners, twice weekly workout emails from your coach and a free training shirt.

The program offers access to Final Surge app and website or a PDF training plan to distribute the training plans.

The program dates are March 1st through June 21st.

Goal Races

Grandma's Marathon and the Garry Bjorklund Half Marathon - with guaranteed race entries available for class registrants.

Adaptable for other 2025 spring races.

Kickoff Dates

Saturday, March 1st - Kickoff Long Run @ Lake Bde Maka Ska Parking Lot - 8:00am

Tuesday, March 4th - Kickoff Tuesday Run & Strength Training Preview @ Performance Running Gym - 6:00pm

Saturday, March 8th - Kickoff Store Run & Long Run #2 @ Fleet Feet - 8:00am

Tuesday, March 11th - Kickoff Tuesday Run #2 powered by lululemon @ University of Minnesota Fieldhouse - 6:00pm